Keeping Healthy Matters
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Top level
Community Health
Services
Women's Health
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Women are good at juggling... domestic chores, finances, children, partners, friends, relatives; you name it... Most of the time they can handle life's ups and downs, but sometimes it's easy to lose balance and it becomes too much to handle. How do you keep your balance? Do this quick questionnaire and see how you rate.
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Do you eat plenty of fresh fruit and vegetables, bread and cereals?
Do you exercise three times a week?
Do you practise safe sex?
Do you plan ahead?
Do you spend time with your friends?
Do you limit yourself to two glasses of alcohol in any one day?
Do you have a Pap smear every two years?
If you're over 50 do you have a mammogram screen every two years?
Do you ask questions if you're unsure about advice given by your general practitioner or othe health service provider?
Do you feel you're in charge of your health?
Do you avoid tobacco?
If you've answered yes to all or most of the above, congratulations! If you've answered no to most, then it's time to talk it over with your family and friends or your local health service provider. Find out how you can take charge and make sure your health matters.
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You are what you eat
Eat Healthy!
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